Commit to your practice both on and off the mat, and experience a more alive, and more present you wherever you are this summer.
Choose a pose or a practice that you want to focus on over the 21 days, and observe the transformation available through commitment and dedicated, playful, present attention and practice.
A weekly check in will include a yoga and meditation practice, time to share and connect with your community of challengers, and a mindfulness practice to take with you for the rest of the week.
Connect with a wonderful community of other dedicated yogis through our time together, classes you attend in the studio, and a private Facebook page.
Practice yoga outside! Enjoy practicing in a beautiful outdoor setting for our weekly meetings, and be truly present to your surroundings.