Free Wellness Events at Tacoma Mall Hosted by Humana

The Humana pop-up location will offer free health and wellness classes that are open to anyone in the community, such as healthy snack and smoothie demonstrations, crafting classes, diabetes education, and SilverSneakers® Fitness Program demonstrations. Customer service representatives will also be available to answer questions on Humana health plans.

Tuesday, April 23
• 8:15 – 9:15 a.m. Walking group
• 10 a.m. – 2 p.m. SilverSneakers® fitness demos
• 10 a.m. Crafting: Worry beads and stones
• 11 a.m. Nutrition: Gluten-free for me?
• 11 a.m. – 1 p.m. Gratitude table: Brain games and coloring for relaxation
• Noon Healthy snack demo: No-bake gluten-free coconut almond bars
• 1 p.m. Birthday social
• 2 p.m. Bingo