Limited Mobility Yoga

Gentle movements and strengthening exercises at a comfortable pace for those who have tried yoga and weren’t sure if it was the right fit. Dawn Bowden from Source Yoga will guide you safely through a yoga practice to suit your personal needs – whether you are rehabilitating from an injury, have chronic physical issues or would like to improve your strength, flexibility and balance. Wear loose, comfortable clothing.

Free event sponsored by FRIENDS of Lakewood Library.