Tacoma Residents Invited to Free Wellness Events at Tacoma Mall Hosted by Humana

Health and well-being company Humana Inc. will host a series of free community events starting in March at Tacoma Mall to educate Tacoma area residents on health and wellness.

The Humana pop-up location will offer free health and wellness classes that are open to anyone in the community, such as healthy snack and smoothie demonstrations, crafting classes, diabetes education, and SilverSneakers® Fitness Program demonstrations. Customer service representatives will also be available to answer questions on Humana health plans.

Tuesday, March 19, 2019, 10 a.m.-3 p.m.
o 10 a.m.: Crafting: Laminated gratitude bookmarks
o 11 a.m.: Protein: Are you getting enough?
o 12 p.m.: Healthy snack demo: High-protein recipes
o 1 p.m.: Positive thinking: When life gives us lemons
o 2 p.m.: Bingo