Meditation, Mindfulness & Yoga

This is a complimentary one hour hybrid class where Certified yoga instructor, Brooke Taylor will spend 30 minutes in the classroom sharing the benefits and techniques of meditation and mindfulness to help us learn to be more present increasing out productivity as well as for destressing when in a stressful situation. We will then spend 30 minutes in a yoga session for beginners. Yoga strengthens your core muscles which aid in less back and body pain and better posture.