Take Back Your Life

This is a 2 hour workshop on how to eat a “whole Food” diet. That is eating foods as close to the source as possible. I talk about the importance of eating the right carbohydrates as well as healthy Fats, eating enough fruits and vegetables, reading labels, and tie in the importance of exercise, lifestyle and having a healthy mindset. This class is perfect for those who want to get healthy or make healthier choices, but aren’t sure where to start or are confused by all the online information and diets. It was created for those who have heart disease, diabetes, high blood pressure, inflammatory diseases and chronic pain who need to make serious changes in the way they eat, live, move and think. If you are sitting on the sidelines watching life it is time to Take Back Your Life!